About
New Attendee Registration
Pilates Classes
Yoga For A Cause
In-Person Classes
Small Group & Private Sessions
Trout Lake Abbey, September 17-20
Silver Falls Retreat, November 12-15, 2026
Home | Intro
Home | Offerings
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20-30 Minutes Yoga
45-60 Minutes Yoga
Short Videos
Chill Sessions
Pilates
Movement for Parkinson's

Monika Gold | TrueMove Studio | Portland, OR

About
New Attendee Registration
Pilates Classes
Yoga For A Cause
In-Person Classes
Small Group & Private Sessions
Trout Lake Abbey, September 17-20
Silver Falls Retreat, November 12-15, 2026
Home | Intro
Home | Offerings
Home
Get In Touch
20-30 Minutes Yoga
45-60 Minutes Yoga
Short Videos
Chill Sessions
Pilates
Movement for Parkinson's
June 8, 2020
Monika Gold

David Butler on how our body manages Pain

June 8, 2020
Monika Gold
David Butler from the Neuro Orthopaedic Institute talking about the wonders of exogenous vs. endogenously produced pain relieving chemicals. A video - taken ...
June 8, 2020
Monika Gold

Monika Gold

Boutique Yoga and Pilates studio, offering classes in Portland, OR, regional and international retreats.

Balance and Ease Workshop Content
How your Body Architecture affects your Movement

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1511 SE Malden St., Portland, OR, 97202, USA503-816-4550Monika@truemovestudio.com