“Let me help you find your well-being through the power of breath and the mind-body connection”
- Monika Gold
At TrueMove, a boutique Yoga/Pilates and Integrative Movement studio in the Sellwood neighborhood, I offer a personalized approach to my client's needs and goals. The “Small Group” (maximum 3 students) option is best suited for clients preferring a more private setting and personal attention and is optimal for couples or friends with similar needs or movement-related requirements.
Learn More »
Book a Session »
Join one of my group classes held at some of Portland’s top studios where I teach a variety of Yoga styles, from gentle Hatha to a vigorous Power Vinyasa flow, as well as Mat Pilates classes involving bands, blocks, BOSUs, bands and fitballs.
Find a Class »
If you are recovering from an injury or prefer a one-on-one approach, private sessions at TrueMove Studio are the best solution. Private sessions offer a perfect interim transition to post-Physical Therapy, and provide an excellent long-term approach for anyone with a chronic condition requiring extra attention and awareness. (such as Osteoarthritis, osteoporosis, Scoliosis, Fibromyalgia).
Contact Me for a Consultation »