About Monika Gold

“We have been doing pilates/yoga with Monika for over 5 years. She is amazing at working with us and focusing exercises to target and strengthen certain areas. Her knowledge of all the muscle groups and what exercises give the greatest results for flexibility and strength keeps us feeling great!”
— Leslie K.

I began practicing Yoga in 2000 as a way to help prevent running injuries. Realizing the health benefits I fell in love with a regular Yoga practice, completing my 200-hour RYT in 2004 and my 500-Hour RYT in 2018. Over the years, I have added therapeutic work, corrective exercise, and Pilates to my teaching practice. My greatest reward is seeing clients tap into their breath, find ease in proper body alignment, and move with awareness – simple principles that make all the difference between discomfort or injury, and comfort and well-being.

I offer public classes at studios throughout Portland, OR that range from active athletic flow to one-on-one therapeutic practice. At my home studio in the Sellwood neighborhood, I offer small group and private sessions tailored to client-specific needs.

E-RYT200 (YogaFit)
RYT500 (YogaMedicine)
Pilates Mat and Equipment Certified (Momentum and Stott)
Corrective Exercise Training (Dr. Evan Osar)

TrueMove Studio

TrueMove Studio is a boutique Yoga/Pilates and Integrative Movement Studio in the Sellwood neighborhood of Portland. This studio is the most suitable solution for clients seeking privacy and a personalized approach. Small groups never exceed four participants, and are usually comprised of cohorts with similar goals or needs in their movement approach.

1511 SE Malden Street 
Portland, OR 97202
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