One hour of relaxing Yin and Restorative Poses. Props: Two blankets/bath towels and two blocks

50-ish Minutes of mid-back tightness and pain release techniques

Props: Blanket, 2 small balls, 1 block

A short and simple practice to prevent or release discomfort related to Sciatic Nerve Irritation.

This video is about 35 Minutes Restorative