Props: yoga block, two tennis/Lacrosse/Myofascial balls, perhaps a sock, blanket

Sciatic Nerve Flossing

Props: None

Side-lying arm strength

No props

Bird Dog: back, core, glutes and hamstring strengthening

Props: Blanket for knee cushioning, maybe a resistance band

Strengthen your hips and legs with Split Squats. Begin with your walking sticks, and progress to hands-free, higher repetitions, or and/or lower squats.

Strengthen your legs with this Stand-to-Sit, Sit to Stand exercise. Over time go to hands-free, lower the siting surface, increase your repetitions or try a one-legged version.

Enhance your balance with this “standing-on-one block” exercise. This can be practiced barefoot, or with shoes on.

Strengthen your hips and legs with standing leg slides. One leg on a steady surface, the other placed on a sliding surface. Progress to higher repetitions over time.