60- Minutes Eccentric Focus Slow Flow (Block and Blanket)

Tools: rolled-up blanket or bath towel, a small ball if you have one, a block or two This is a 30-minute session focusing mainly on back extensions.

25 minutes of foot and ankle myofascial release work and simple strengthening.

60-minutes of accessible yet challenging Yoga.

Join me for a 30-minute active practice including lunges and twists.

35-minutes of shoulder work. Please have a blanket or large towel handy, and perhaps a block. This session offers shoulder release work for anyone spending a lot of time seated in front of a computer.