About
Classes
New Attendee Registration
Pilates Classes
Yoga For A Cause
In-Person Classes
Small Group & Private Sessions
Retreats
Chacala, Mexico Feb 28-Mar 7, 2026
Trout Lake Abbey, September 17-20
Home | Intro
Home | Offerings
Home
Get In Touch
Videos
Yoga
Pilates
Chill Sessions
Movement for Parkinson's
Short Videos
About
Classes
New Attendee Registration
Pilates Classes
Yoga For A Cause
In-Person Classes
Small Group & Private Sessions
Retreats
Chacala, Mexico Feb 28-Mar 7, 2026
Trout Lake Abbey, September 17-20
Home | Intro
Home | Offerings
Home
Get In Touch
Videos
Yoga
Pilates
Chill Sessions
Movement for Parkinson's
Short Videos
Standing Movement Sequence. Props: one Yoga block and a stable surface.