Enjoy this 20-Minute Video with mobility and strength movements mostly on all fours. Props: Blanket and a yoga block

Mostly standing Lunges and Twists.

Tools: rolled-up blanket or bath towel, a small ball if you have one, a block or two This is a 30-minute session focusing mainly on back extensions.

25 minutes of foot and ankle myofascial release work and simple strengthening.

Join me for a 30-minute active practice including lunges and twists.

35-minutes of shoulder work. Please have a blanket or large towel handy, and perhaps a block. This session offers shoulder release work for anyone spending a lot of time seated in front of a computer.