Enjoy this 20-Minute Video with mobility and strength movements mostly on all fours. Props: Blanket and a yoga block

Mostly standing Lunges and Twists.

Tools: rolled-up blanket or bath towel, a small ball if you have one, a block or two This is a 30-minute session focusing mainly on back extensions.

A Movement Routine to help understand the relationship and to help balance out front and back of our hips.

25 minutes of foot and ankle myofascial release work and simple strengthening.

Join me for a 30-minute active practice including lunges and twists.

35-minutes of shoulder work. Please have a blanket or large towel handy, and perhaps a block. This session offers shoulder release work for anyone spending a lot of time seated in front of a computer.