Monika Gold, yoga/pilates instructor and owner of True Move Studio in Portland, Oregon, explains the anatomy of the spine and how the correct movement can help reduce back pain.
Monika Gold, yoga/pilates instructor and owner of True Move Studio in Portland, Oregon, explains the anatomy of the spine and how the correct movement can help reduce back pain.
Boutique Yoga and Pilates studio, offering classes in Portland, OR, regional and international retreats.