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Yoga & Pilates Progression

Yoga & Pilates Progression Description

Using deep, diaphramatic breathing, proper alignment and muscle activation, this class combines core-based Pilates mat exercises and Yoga postures for a complete movement and conditioning workout. You’ll learn functional anatomy and alignment to support moving from your core with more grace, strength and balance. Lots of modifications and variations are offered to make this class accessible for all levels. All Levels.

Earlier Event: March 1
Pilates | Tektronix Fitness Center
Later Event: March 3
Pilates | 24HF Pearl