Balance & Ease - The Relationship of Hips, Legs and Feet
Nov
3
2:00 PM14:00

Balance & Ease - The Relationship of Hips, Legs and Feet

In this workshop we will explore the functional connection between our hips, legs and feet. The workshop begins with a short review and handout on basic anatomy the its relationship with common hip, leg, knee, and foot issues. We will apply our new understanding to these relationships in our main practice with hands-on instruction of myofascial release methods and simple yoga poses to create healthy movement patterns throughout our lower body segment. This workshop uses simple tools and methods that anyone can use at home, such as Myofascial Release balls, rolled-up blankets, Yoga blocks and straps.

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Oct
3
12:00 PM12:00

Pilates at Standard Insurance

For Standard Insurance fitness members only. Perfect your posture and total body toning. Designed to develop core strength and coordination, this class draws on traditional Pilates movement patterns, the use of breath and correct alignment, so you emerge poised and ready for anything the day throws your way. Held in the Standard Insurance Sweat Shop.

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Sep
29
4:30 PM16:30

Pilates | 24HF Pearl

Perfect your posture and total body toning. Designed to develop core strength and coordination, this class draws on traditional Pilates movement patterns, the use of breath and correct alignment, so you emerge poised and ready for anything the day throws your way. Held in the GX Studio.

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Sep
26
12:00 PM12:00

Pilates at Standard Insurance

For Standard Insurance fitness members only. Perfect your posture and total body toning. Designed to develop core strength and coordination, this class draws on traditional Pilates movement patterns, the use of breath and correct alignment, so you emerge poised and ready for anything the day throws your way. Held in the Standard Insurance Sweat Shop.

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Sep
15
4:30 PM16:30

Pilates | 24HF Pearl

Perfect your posture and total body toning. Designed to develop core strength and coordination, this class draws on traditional Pilates movement patterns, the use of breath and correct alignment, so you emerge poised and ready for anything the day throws your way. Held in the GX Studio.

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Sep
12
12:00 PM12:00

Pilates at Standard Insurance

For Standard Insurance fitness members only. Perfect your posture and total body toning. Designed to develop core strength and coordination, this class draws on traditional Pilates movement patterns, the use of breath and correct alignment, so you emerge poised and ready for anything the day throws your way. Held in the Standard Insurance Sweat Shop.

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Sep
5
12:00 PM12:00

Pilates at Standard Insurance

For Standard Insurance fitness members only. Perfect your posture and total body toning. Designed to develop core strength and coordination, this class draws on traditional Pilates movement patterns, the use of breath and correct alignment, so you emerge poised and ready for anything the day throws your way. Held in the Standard Insurance Sweat Shop.

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Aug
22
12:00 PM12:00

Pilates at Standard Insurance

For Standard Insurance fitness members only. Perfect your posture and total body toning. Designed to develop core strength and coordination, this class draws on traditional Pilates movement patterns, the use of breath and correct alignment, so you emerge poised and ready for anything the day throws your way. Held in the Standard Insurance Sweat Shop.

View Event →